We put on our helmets, gloves, kit, and just ride. It is important however, to take the time to familiarize yourself with first aid.  We have linked to the Trail and Mountain Bike blog to provide news and up-to-date information from resources such as the American Red Cross. Swamp is also developing mountain biking-specific first aid classes that will be held periodically for those who are interested.

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This page is currently being updated.  More to come soon....